Losing weight for summer

this is my second summer trying to lose weight, and im doing better than last year.
saying no to icecream etc, so i tried some converting site and my height is 5"5 and weight 121pounds? lol
55 kilo´s it is in european XD so, i want to weigh like..50? but it´s going off SO SLOW! i lost nothing! and im busy for 1,5 week.
anyone has some tips?
this is my daily eating thingy, i dont know the calorie intake im sorry.

breakfast
1 cracker with cheese
2 cracker with jam

lunch
1 cracker with jam
1 apple
1 banana

dinner
depends on parents.


anyone else having problems with dieting?

xoxo

Cheese is full of fat so I suggest you avoid having it on a daily basis, for calcium try milk that is lower in fat and jam is full of sugar which isn't too healthy because it's not just fruit sugar. Try cutting down on the fat, salt and sugar contents in meals because western society now eats too much of these, which makes people put on weight quicker. If you have an Oriental food store near by you could try the Udong diet because it's low calorie if you eat it for 3 meals and filling, or you could try the tofu diet. Also don't forget that without exercise weight loss will be slow, try exercise videos, running, bike riding or dancing. Cardio workouts burn calories quicker, also I don't know if you have this in your country but in England there's something in Sainsbury's called Skinny Water which has certain things in that fill you up and burn fat and help weight loss (it works).

Erm. For milk, you should get soy milk. It's the best stuff ever. And its chocked full of calcium so its all good! For food, I suggest with the cheese and whatever. Try getting low in fat or non fat, stuff like that. Vegetables and fruits are your friends o__o. But don't just eat those XD. Eat a balanced diet of fruits, vegetables, carbs and fats. Bread is a srs problem, so try getting whole wheat breads (not processed though! D:!!) Reduce the amount of sugars you take too. So if you drink a lot of soda, reduce that by only having like.. a cup a week or something. It can help you lose 5 lbs a year :O!! (I know that's where I have trouble with XD) Make sure you get enough exercise too. 3-5 times a week is good. Hopefully that helps :3.

In a week I've managed to lose 2lbs without exercise so I'm happy lol If I can keep that up by the end of Summer I can lose a stone. Just imagine what I could lose when I start to exercise. What I eat on a daily basis is very little

FOR BREAKFAST
Nothing, I don't wake up 'til twelve.

FOR LUNCH
One corn on the cob, no butter.

FOR DINNER
Depends on parents.

I also either don't snack or just have one a day. I don't feel hungry skipping breakfast because I've been doing it for years but if you've been eating breakfast for a longtime then skiping it will just make you hungry and grumpy. If I eat breakfast I end up starving by the time it gets to lunch but if I don't eat breakfast I'm not hungry by lunch.

thanks for help!
well, i dont like soda cola etc or milk so that's ok.
mhh i already stopped honey and jam now too ahh!!
any ideas for putting on my crackers lol? i also stopped bread, it has alot of fat my mommy says? i dunno lol
the whole day i drink tea or water so im ok with that!!
today i was eating with my family and they made special dessert icecream..i had too now i feel kinda bad lol!

If you eat breakfast, it boosts your metabolism which helps you lose weight faster. Random fact from Special K commercial! Hrm.. for stuff to put on crackers. I dunno. I never eat crackers XD!! I'll try and think of something. I also heard that green tea helps you lose weight too. Acai berries as well. Boosts your metabolism. ;D. I wish I could lose weight and not work out. You lucky duck you.

i went on the bicecyle today! like half hour because i got lost lol.
im at my vacation home right now that's in the border of belgium and germany and i ride into germany by accident
and i also got attacked by INSECTS bee's flies but the flies that bite you know..
i went crazy lol and i was going up the hill so i couldn't get away fast, and then after a while when i was always home it started to rain REALLY hard and when i was home it was over T_T
okay that was my day XDDD

i can try cucumbers on my crackers!! hahaah but it's so dry then..because i try not to eat butter T_T

Omg. Are you okay?! XD I hate bugs. I have this insane fear of them -___-;; Germany <3
Hrm cucumbers and crackers.. that sounds a little dry, yes. XD. The bike is good for your legs, its almost retarded. Laawl. Hrm. I'm trying to think of what to put on it..

or put nothing on it LOL that cracker is only like 26kcl so! LOL
im trying to eat big breakfast, so i dont snack etc!
but thanks for you're help sweeties!!^^

we really dont have alot of healthy things..i see now ~
i just gonna watch naruto shipp all day and dont eat XDD but that's bad
but it make me really sad when i eat the icecream etc then i feel bad T.T but oh well, i still have whole summer vacation =p

Meh. Don't worry about the ice cream. It'll be fine silly goose ^^; Crackers can be so bland sometimes though XD. I need to buy some food.. >> now that you mention no food XD! Should go soon. For breakfast, don't over eat or you might get totally sick ;-;. And not eating is no healthy :[. Depriving your body from the necessary nutrients D:! And its no problem. If you ever need anymore help, I'd love to help ^^;; (Awk sentence XD)

haha thankyou that's so sweet!! ^^

are you going to eat? but it's evening here (22:00) what time is it by you then? =D

KiWiMUSUME<3 wrote:If you eat breakfast, it boosts your metabolism which helps you lose weight faster.

Yeah I know but I think it's psychological! If I eat breakfast I get hungry whereas if I don't I don't get hungry before lunch so I don't bother. It started because I didn't have time before school and it carries on now because I don't get up in time.

do you have ideas for stuff putting on a cracker? ><

there is no oriental store here where i'm now, im at my vacation home.
in like a little town XD

Cottage cheese? It'd good for you, better than normal cheese..... I can't really think of what to put on crackers other than jam and butter.

organic peanut butter it great on whole wheat crackers! (health nut xD)
spinach dip on unsalted pretzels. but you need more than just grains.

protean: lean meat (turkey, baked chicken) nuts (organic, unsalted) eggs (don't fry) vegetables (broccoli, spinach)
vegetables: you don't need examples. just stay away from dips if you can, and eat them allot! >
fruits: again all are good, but not as many of these as vegetables (lots of sugars) ^^; so just some of them.
grain: only whole grain/wheat stuff, all natural. no white stuff. stay away from sugary cereals and granola bars.
dairy: low fat NATURAL yogurt, low fat non-processed cheese, and low fat milk. simple but not too much!

NUMBER ONE MOST IMPORTANT HEALTH TIP! calories are nothing! (ok they are kinda important) but it is more of
what is actually in the food, and not how many calories it had. thats why i say NATURAL is good. get it? ^-^