| | What's the healthy amount of weight one can lose per week? |  |
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momo;
Posts: 128
Join date: 2009-09-02
Age: 20
Location: Americaa~~
| | Subject: What's the healthy amount of weight one can lose per week? Thu Sep 02, 2010 3:49 pm | |
| I've been wondering this,
and every where I look says something different,
so I was hoping some of you might be able to answer my question. xD |
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Junsui
Posts: 15
Join date: 2010-09-01
Age: 22
Location: Serbia
| | Subject: Re: What's the healthy amount of weight one can lose per week? Thu Sep 02, 2010 4:48 pm | |
| it's just 1 kg per week, or 2.2 lbs. i permanently lost 2 kg in 2 weeks and felt great.  and, i know ppl usually want to over do it,but it's not healthy at all. a person can faint,have low blood pressure etc. i hope this helped. (i wouldn't claim this if my mom wasn't a doctor  ) |
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momo;
Posts: 128
Join date: 2009-09-02
Age: 20
Location: Americaa~~
| | Subject: Re: What's the healthy amount of weight one can lose per week? Thu Sep 02, 2010 8:25 pm | |
| Ah, mmkay.
That does help. :3 |
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RooBot
Posts: 12
Join date: 2010-08-08
Location: Windsor, Ontario
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 12:02 am | |
| Yeaaah my gym teacher said the most you should lose per week is 2 pounds,
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ahn ne
Posts: 852
Join date: 2009-08-30
Age: 20
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 3:28 am | |
| I heard that if you're JUST switching your diet,
it should be 10-14lbs of water weight in the first month, then 1-3lbs a week.
But with exercise included, things very. :3
Besides, weight barely matters.
You should buy a measuring tape and measure yourself instead. |
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su-siu
Posts: 225
Join date: 2009-04-18
Age: 16
Location: Windsor Ont.
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 4:22 am | |
| | appa wrote: | I heard that if you're JUST switching your diet,
it should be 10-14lbs of water weight in the first month, then 1-3lbs a week.
But with exercise included, things very. :3
Besides, weight barely matters.
You should buy a measuring tape and measure yourself instead. |
This, I know a girl who is 125lbs but she is uber thin, she just has a lot of muscle on her xD |
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Hikitty
Admin
Posts: 657
Join date: 2009-04-12
Age: 19
Location: England
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 10:00 am | |
| I think another point to add is how large you were to start with. If two people - one fat, one thin - went on the same healthy diet, I'd expect the largest to lose more weight in the beginning quicker. But I think appa's got the right idea. You want to look smaller when you lose weight, so you should measure your problem areas and see the difference. When I was getting rid of my tummy pouch I measured the difference between some jeans that had been slightly tight at the start of the school year that by the end of the school year were two inches too big. Obviously some of that slack came from wear, but I had lost about an inch and a half from my tummy and that made me feel great! |
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chaudalyn
Posts: 208
Join date: 2009-08-24
Age: 26
Location: California
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 4:32 pm | |
| Well, I agree with Appa. The larger you are, the more you can lose in the beginning.
When my husband and I first started dating he was thick. And then the pounds melted off of him when I would cook for him.
I can honestly say is was about three pounds a week.
_________________  My Blog Redefines the Western Gal norcalgloss@live.com <--- the fastest way to get a reply @Chaudalyn on twitter <-- second fastest way chaudalyn @ Ricoche.net |
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ahn ne
Posts: 852
Join date: 2009-08-30
Age: 20
| | Subject: Re: What's the healthy amount of weight one can lose per week? Fri Sep 03, 2010 11:43 pm | |
| | su-siu wrote: |
This, I know a girl who is 125lbs but she is uber thin, she just has a lot of muscle on her xD |
Hopefully I'm gonna become that girl as I try to catch up with YanYan's crazy amount of working out. *-*
125lbs. *-*
Height has a lot to do with that, yes?
At first I was like. "125lbs BUT thin >_>???"
Because. XD
If I was 125lbs, I would be in heeeeeeeeeeeeeeeeeaven. XD
Haha. |
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momo;
Posts: 128
Join date: 2009-09-02
Age: 20
Location: Americaa~~
| | Subject: Re: What's the healthy amount of weight one can lose per week? Sat Sep 04, 2010 3:18 pm | |
| | appa wrote: | If I was 125lbs, I would be in heeeeeeeeeeeeeeeeeaven. XD
Haha. |
LOL.
I'm basically 125lbs.... and it does nothing for me. >->; |
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ahn ne
Posts: 852
Join date: 2009-08-30
Age: 20
| | Subject: Re: What's the healthy amount of weight one can lose per week? Sat Sep 04, 2010 5:21 pm | |
| | momo; wrote: |
I'm basically 125lbs.... and it does nothing for me. >->; |
OH, YOU SHORT PERSON. ;D
muahhaha.
I wish I was short too, though. .____.; |
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momo;
Posts: 128
Join date: 2009-09-02
Age: 20
Location: Americaa~~
| | Subject: Re: What's the healthy amount of weight one can lose per week? Sat Sep 04, 2010 10:40 pm | |
| | appa wrote: |
OH, YOU SHORT PERSON. ;D
muahhaha.
I wish I was short too, though. .____.; |
YOU CRAZY GIRL.
You're not even that tall. Dx
Annnd... if you're reallly 5'8'',
then you and Franklin are the same height. ;D
IDK why, but I felt like telling you that. >->; |
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chaudalyn
Posts: 208
Join date: 2009-08-24
Age: 26
Location: California
| | Subject: Re: What's the healthy amount of weight one can lose per week? Sun Sep 05, 2010 4:08 am | |
| well as of right now, i'm 5'5" and *gasp* 220! I have Boobs and butt.
But I look like I'm 150.
And according to most stats I'm supposed to be 125. But I rather be 160. I like my thickness _________________ My Blog Redefines the Western Gal norcalgloss@live.com <--- the fastest way to get a reply @Chaudalyn on twitter <-- second fastest way chaudalyn @ Ricoche.net |
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ahn ne
Posts: 852
Join date: 2009-08-30
Age: 20
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Aya
Posts: 186
Join date: 2010-09-14
Age: 23
Location: Montreal
| | Subject: Re: What's the healthy amount of weight one can lose per week? Wed Sep 15, 2010 3:18 am | |
| I think it's about 2 lbs per week you can loose without it being unhealthy.
Gah I'm 130 lbs and used to weight like 110lbs, 4 years ago... I wish I could come back to 110 lbs (I was really muscular too at that time)
I should go jogging everynight...
Hey I heard about the 2 pills a Day thing, it's a japanese pill, have you heard about it? It's to loose weight... I dunno if it's healthy tho |
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| | What's the healthy amount of weight one can lose per week? | |
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